Take a Breath Seattle

Take a Breath Seattle campaign kicked off with the Yoga Empowerment Service (YES+) course in October 6, 2009 at Seattle University. The course contributes to bringing peace to the world by bringing peace to ourselves first! Since then many course participants and those who have not taking the program have contributed to the initiative.

Watch VP Joe Biden speak about Art of Living’s stress-free, violence-free society initiative:

Yoga Empowerment and Service Plus (YES+) Course

Do we lose our smiles over emotions and thoughts that control us?

Neither at home nor at school have we learned how to handle our thoughts and emotions such as anger, anxiety and fear.

Millions of people across the world have done the YES+ workshop, and not one person has gone home unhappy!

Immediate benefits from the course:

• Teaches you how to deal with anger, fear and anxiety in a few minutes.
• Increases mental focus and clarity.
• Increases energy level and enthusiasm.
• Improves the quality of sleep.
• Enhances communication and leadership skills.